Stress management at workplace pdf

The e-book has 29 chapters and more than techniques and research papers to cope with stress in a professional way. Stress can be defined as the ability of a body to respond to a challenge, body under the action of stress secrets a number of hormones such as adrenaline, cortisol, and norepinephrine to make the body prepared for stimulus.

There are different types of stress ranging from occupational stress, acute stress, episodic acute stress, chronic stress but the effect of stress is not permanent and can be cured with the help of guidance and support.

Note: Some of the techniques listed in the pdf require use of hypnosis and meditation which are proven to be very useful but requires guide from an expert practitioner. Your Rating:. Sign In. Search query.

All Images Videos News. Local Shopping. Anytime Past day Past week Past month. About , search results. People also ask. Encourage employees to go on a walk during lunch breaks. Encourage a healthy lifestyle.

Help your employees reduce stress in the workplace by encouraging a healthy lifestyle. Guest speakers. You could invite guest speakers once a month to have a chat with your employee on different genre relating to the workplace or personal issues.

Balance Workload. Working nonstop will wear down and exhaust employees. Allow Flexi-time and Remote Working. Conversational Hypnosis. Covert Hypnosis. Self Hypnosis. Mind Control. Hypnosis Seduction.